HEY A-Type!- You can learn to Meditate!
Hi I am IyaLami and I am an "A' type. If you are familiar with the "A" type personality, you know that "A" types have a need for control....
WHAT TO DO WHEN YOU ARE THROWN OFF BALANCE
The body is so amazing! From the multiple blinks of the eyes to ward off debris or irritants to the simple motion of the reflex when...
Lets get #BodyPositve2017!
“Hold your stomach in”, “You are so cute with your chubby cheeks”, “You need to go put on a girdle”, “You are thick”, these haunting...
Do You hear what I hear?
Do you hear what I hear? One of my favorite Christmas songs (and I have many favorites), is the song, “Do you hear what I hear?”. With...
Be Prepared!!
The holidays can be a very stressful time for many. From visiting loved ones that you only see maybe once a year or every other year to...
For such a time as this....
Last week, was a week like no other. This time last week, I was happy to say that we only had two more days. Two more days of the...